5 Tips To Gain Your Muscle Size Within 30 Days
Today I'm going to discuss about an interesting topic. #5 Pro tip to gain a huge muscle Mass. This post is going to be very interesting because we all want to gain our muscular and we want to look hunk. So keep reading this article till the end. #1. Calories First tip I'm going to tell you that if you want to gain your mass you need to eat lots of calories. Calorie is source of our energy. So you need to have more energy to lift more weight. The more weight you lift more muscle you will get. Now You might think what is calorie? How can I get calorie? Calorie is what we eat in our daily life . Apple, brad, pizza, fast food whatever it is all are calorie. Before you eat anything ,consider good foods only . #2.Protien Protein is key of muscle building. Protein is the main factor of our body growth and body recovery. So if you consume enough protein before workout and after work out you will definitely going to gain your muscle mass. If you are an athlete you n