How To Build Muscle For Skinny and Unhealthy Thin People

Hello Friends, I hope you all doing good and today's topic I'm going to give you some very very effective way to build muscle, especially if you're skinny or thin. 

  We often  think , we are not going to build muscle if we are skinny or thin. But my  friend,  that is not really true. In fitness industry the word skinny is just an excuse of living an unhealthy life. If you really want to build some muscle, go get it!  I'm gonna write 5 most extra ordinary tips to gain muscle for specially for these skinny guys.

   *1. Eat Eat and Eat

I know you are a skinny guy and you have a flat stomach so you won't be able to eat many as much as you need to eat. But my friend , without eating continuously you are not going to gain anything. Either you eat up or forget what you want. There are many methods which can help you out. For an example you can buy  a liver tonic  from any drug store and drink minimum two times (4  scoop )a day , before break fast and before dinner. Believe me you will feel more hungry. Drink plenty of water and keep your body Hygiene. Start eating more food in the night. If possible after dinner take one more meal in the midnight.

    *2. Gain your weight

Gaining weight is not that difficult this days. There are uncountable mass gainer powder available in the market. But if you don't find those supplement are not good enough for you , than today I'm going to give you a very simple method which will  definitely gain your weight. The method is very simple as I said. Take half litter of milk  and take two bananas 🍌 🍌, now take out the banana cover and mix up  with milk . Drink this with your break fast and drink it again before you go to bed. Follow this method everyday  and see magic.

   *3. Work-Out 3 Days a Week.

We often think if  we work out more and more our muscle will be  increase. We use to forget our body need more rest rather than work out. For an athlete daily workout is normal but here I'm talking about these skinny  people who Work-Out more than  6- days a week. You're continuously breaking your small muscle and you are giving more pressure on your body. 

       Guys your body is not that strong as you think. You need to make yourself more  stronger enough to lift weight. So prepare yourself before hitting gym 5-6 days a week. 3 days a week workout is enough for you. When we take rest our body get more chance to pump and resting is a great way to recover your broken muscle. 

      *4. Keep Change your workout routine

Stuck in only one routine is not good for our muscle. We need to give pressure  in a different way. Different types of workout help to build more muscle and more strength. Keep change your routine after 24 days of Work-Out. Try to learn many exercise and try to do in a proper way.

       *5. Target your whole body part

Last but not least many people around us go for Work-Out. They join fitness club, gym, yoga classes etc. But they skip some exercises which are extremely important. For an example many people come to gym when they have chest workout or biceps work out. But when it comes to leg day,  the whole gym is look like an empty house. So target your whole muscle from leg to neck, every and each part. It will give you an aesthetic look. Don't skip any exercise. Focus on your  movement. Try to lift more weight. Don't rest more than 25 seconds. You are going to be successful.

         guys if you like my article please share your opinion I would love to listen from you. And if you found any mistake  please give me some advice and suggestions. 

      Keep loving!keep supporting!